Polyphasic Sleep Pattern – Beginning Day 2

Yesterday, or Sunday evening/night to Monday, I decided to give Polyphasic Sleep a try, going with something called Everyman. My sleep will consist of 4 hours sleep and 2 naps of 25 minutes per day.

Yesterday was tough and I was super tired at work and when I got home and to bed, as planned, I fell asleep immediately. The bad thing, I slept for more than my 4 hours so now I have skipped my first nap which was supposed to be at 11:30 pm. (it’s now 1.30 am). I guess this has to do with the rough start of this sleep-system. Today when I get home from work I believe I will be less tired and still fall asleep once back in bed. And I have high hopes that I will manage to sleep my goal of 4 hours this time around.

In a couple of hours I have my second nap for the day before I head off to work.

Check my initial post: Polyphasic Sleep Pattern


Author: Alaska Frank

Alaska Frank is just a coffee loving playwright with his head in the bushes - and occasionally writer of poetry and short stories - who one day might grow up, but until then, Alaska Frank will continue making things up and write them down.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.